A collection of 100 delicious high-protein recipes for breakfast, lunch, dinner, snacks, drinks, and desserts, created to make protein-rich eating easier, more varied, and more enjoyable.
High-protein eating does not have to mean repetitive meals or complicated cooking. The High-Protein Cookbook brings together 100 satisfying recipes designed for real everyday eating, from protein-packed breakfasts and refreshing smoothies to hearty chicken, beef, seafood, vegetarian meals, snacks, and desserts.
Expect familiar ingredients, practical methods, bold flavors, and plenty of variety. Whether you are planning meals ahead, looking for more filling everyday recipes, or simply want new ways to add protein to your routine, this collection gives you delicious options from morning through dinner and beyond.
A complete collection of carefully developed recipes, from quick everyday meals to special occasion showstoppers.
Clear instructions with detailed steps to make every recipe easy to follow.
Recipes suited for experienced cooks ready to tackle advanced techniques and complex flavors.
Every recipe organised by category, so you can find exactly what you need.
Italian Lentil and Spinach Soup · Crispy Cantonese Salt and Pepper Tofu · High-Protein Cheesy Beef-Stuffed Peppers · Muhammara - Roasted Red Pepper Dip
Built for home cooks who want the real deal — no watered-down recipes, no shortcuts, no compromises.
Each dish is cooked multiple times before it goes in. If it doesn't work consistently, it doesn't make the cut.
No professional equipment, no hard-to-find ingredients. Every recipe uses what's available in a standard home kitchen.
The small things that change everything — when to add water, why the karahi shouldn't have onions, how to know it's ready.
Every cookbook has free recipes available — complete, not previews. Cook them first, then decide if the rest is for you.
Buy once and your cookbook stays in your account, with all future updates included.
Every recipe tested multiple times by professional chefs and home cooks.
Hand-picked recipes by culinary experts, organized for easy learning progression.
Clean, beautifully formatted layouts designed for easy printing and kitchen use.
Detailed instructions with prep times, cook times, and helpful tips for every step.
Cook the free recipes from every cookbook first, so you know exactly what you're getting. All purchases are final.
Unlock the full recipe library, premium cookbooks, and members-only weekly drops. Cancel anytime.
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Discover all 4 ideas inside The High-Protein Cookbook and keep exploring the wider LaGrub cookbook and recipe collection.
Fresh recipes, thoughtful cookbooks, and creative collaborations from our studio.
Everything you need to know before you buy.
After you pay by card — checkout is handled securely by Stripe — the cookbook is unlocked in your account instantly. Sign in with Google or Apple and it's there on mobile, tablet, or desktop. No waiting, no downloads needed.
Yes — completely. The free recipes include the full ingredient list, step-by-step instructions, tips, and serving suggestions. They are not previews or teasers. Cook them and decide if you want the rest of the cookbook.
Absolutely. Every recipe is written with clear, numbered steps, precise measurements, and helpful tips at each stage. Whether you're cooking Nihari for the first time or the fiftieth, the instructions guide you through it.
All purchases are final — we don't offer refunds. That's exactly why every cookbook includes free recipes: so you can cook and judge before spending anything. Try the free recipes first. If they work for you, the rest of the cookbook will too.
Your cookbook is linked to your personal account and accessible across all your own devices. If family members want their own access, they can purchase their copy — or you can gift a cookbook directly to them.
No. Cookbooks are a one-time purchase — buy once and keep it forever. No recurring fees, no expiring access. Subscriptions only apply to the premium recipe library in the app.