By LaGrub
A collection of 100 delicious high-protein recipes for breakfast, lunch, dinner, snacks, drinks, and desserts, created to make protein-rich eating easier, more varied, and more enjoyable.
High-protein eating does not have to mean repetitive meals or complicated cooking. The High-Protein Cookbook brings together 100 satisfying recipes designed for real everyday eating, from protein-packed breakfasts and refreshing smoothies to hearty chicken, beef, seafood, vegetarian meals, snacks, and desserts.
Expect familiar ingredients, practical methods, bold flavors, and plenty of variety. Whether you are planning meals ahead, looking for more filling everyday recipes, or simply want new ways to add protein to your routine, this collection gives you delicious options from morning through dinner and beyond.
A complete collection of carefully developed recipes, from quick everyday meals to special occasion showstoppers.
Clear instructions with detailed steps to make every recipe easy to follow.
Recipes suited for experienced cooks ready to tackle advanced techniques and complex flavors.
Every recipe organised by category, so you can find exactly what you need.
Italian Lentil and Spinach Soup · Crispy Cantonese Salt and Pepper Tofu · High-Protein Cheesy Beef-Stuffed Peppers · Muhammara - Roasted Red Pepper Dip
Included recipes
4 premium recipes unlock with a LaGrub subscription.
Built for home cooks who want the real deal — no watered-down recipes, no shortcuts, no compromises.
Each dish is cooked multiple times before it goes in. If it doesn't work consistently, it doesn't make the cut.
No professional equipment, no hard-to-find ingredients. Every recipe uses what's available in a standard home kitchen.
The small things that change everything — when to add water, why the karahi shouldn't have onions, how to know it's ready.
Every cookbook has free recipes available — complete, not previews. Cook them first, then decide if the rest is for you.
Buy once and your cookbook stays in your account, with all future updates included.
Every recipe tested multiple times by professional chefs and home cooks.
Hand-picked recipes by culinary experts, organized for easy learning progression.
Clean, beautifully formatted layouts designed for easy printing and kitchen use.
Detailed instructions with prep times, cook times, and helpful tips for every step.
Cook the free recipes from every cookbook first, so you know exactly what you're getting. All purchases are final.
Unlock the full recipe library, premium cookbooks, and members-only weekly drops. Cancel anytime.
Already a member? Sign in to unlock everything.
Discover all 4 ideas inside The High-Protein Cookbook and keep exploring the wider LaGrub cookbook and recipe collection.
Fresh recipes, thoughtful cookbooks, and creative collaborations from our studio.
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Frequently Asked Questions
Everything worth knowing before you subscribe.
Premium cookbooks are included with a LaGrub subscription. Once you subscribe they unlock in your account immediately, on mobile, tablet, and desktop — there is nothing to download.
Yes, completely. Free recipes include the full ingredient list, step-by-step instructions, tips, and serving suggestions. They are not previews. Cook them and decide whether you want the rest.
Not at the moment. Premium cookbooks come with a subscription, which unlocks all of them together along with every premium recipe.
Access is tied to your personal account and works across all of your own devices. Family members who want their own access will need their own account and subscription.
Yes. Every recipe is written with clear numbered steps, precise measurements, and tips at the stages that usually go wrong — whether it is your first time cooking a dish or your fiftieth.
It varies by title — each cookbook page shows its exact recipe count, and you can browse the full list of included recipes before subscribing.
Yes. New cookbooks are added to the library, and a subscription includes every premium cookbook — the ones published now and the ones added later.
Cookbooks are read online in the app or on the website; there is no offline download. You do not need to install anything to read one.
