A delicious Indian okra stir-fry made with fresh bhindi, onions, tomatoes, and aromatic spices. Perfect with roti, naan, or steamed rice.
Calories
185kcal
Protein
4g
Carbs
Fat
12g
Wash the okra thoroughly, dry it completely, trim the ends, and slice it into bite-sized pieces.
Heat the oil in a large skillet over medium heat. Add the cumin seeds and cook until fragrant.
Add the sliced onions and sauté until soft and lightly golden.
Stir in the ginger garlic paste and cook for about one minute.
Add the tomatoes, turmeric, coriander powder, cumin powder, red chilli powder, and salt. Cook until the tomatoes soften and the oil begins to separate.
Add the sliced okra and gently mix with the masala. Cook uncovered for 12 to 15 minutes, stirring occasionally.
Sprinkle in the garam masala and dry mango powder. Add the green chillies and cook for another two minutes.
Garnish with fresh cilantro and serve hot with roti, naan, paratha, or steamed basmati rice.
Bhindi Masala is a classic Indian dish made with fresh okra (bhindi), onions, tomatoes, and a blend of aromatic spices. This comforting recipe transforms simple ingredients into a flavorful meal that's perfect for busy weeknights or family dinners. The key to a great Bhindi Masala is cooking the okra properly so it stays tender with lightly crisp edges instead of becoming sticky.
This recipe uses everyday pantry spices to create rich flavor without overwhelming the natural taste of the vegetables. Each bite combines the earthy flavor of okra with sweet caramelized onions, juicy tomatoes, and warm spices that come together beautifully. Whether you're new to Indian cooking or already love traditional vegetable dishes, this recipe is easy to follow and delivers consistently delicious results.
Serve this Bhindi Masala with warm roti, buttery naan, plain basmati rice, jeera rice, or dal for a wholesome and satisfying meal.
Fresh okra is the star of this recipe, providing a tender texture and mild earthy flavor. Onions add sweetness as they caramelize, while ripe tomatoes create a rich masala base. Ginger and garlic bring depth, and a combination of turmeric, coriander, cumin, and red chilli powder gives the dish its signature aroma and warmth. Fresh cilantro adds a bright finish before serving.
Allow the Bhindi Masala to cool completely before storing. Transfer it to an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet over medium heat until warmed through. Avoid microwaving for too long, as the okra may become overly soft. Freezing is not recommended because the texture of the okra changes after thawing.
Okra naturally contains a plant-based gel that is released when exposed to moisture. Drying the okra thoroughly before cooking helps reduce this.
Yes. Thaw it completely and pat it dry before cooking for the best texture.
It has a mild to medium spice level. You can easily adjust the amount of chilli powder to suit your taste.
Yes. It tastes even better after the flavors have had time to develop and can be refrigerated for up to three days.
Yes. This recipe is naturally vegan when cooked with vegetable oil.
Cook it gently and avoid stirring too frequently. A wide pan also helps cook the okra evenly.
Bhindi Masala is a timeless Indian favourite that transforms simple ingredients into a delicious and comforting meal. With tender okra, a rich onion and tomato masala, and aromatic spices, it's a versatile dish that's perfect for both everyday dinners and special family meals. Pair it with warm roti, naan, or steamed rice for a wholesome experience. At LaGrub, we believe great cooking starts with fresh ingredients, reliable recipes, and the joy of sharing meals with loved ones. If you enjoyed this Bhindi Masala recipe, explore more of LaGrub's collection of authentic recipes, practical cooking guides, and kitchen tips to bring delicious homemade flavours to your table every day. Happy cooking!
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